Resilience Rx™ promotes nurturing self-help techniques and positive coping strategies that support you through loss. Click on any link or graphic below to open and print that handout.
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COLORING PAGES
Colors are all around us, and they aren’t meaningless. They play a role in how we feel, and can influence our emotions and how we react. Studies show that coloring is therapeutic for all ages. Further, the repetitive hand movements induce a meditative state and help calm the mind during stress, giving our brain a respite from the emotional pain.
Print any illustration below and use gel pens, crayons, colored pencils, or felt tipped pens to color each picture using whatever colors match your emotions in that moment. Print and repeat anytime you need express your emotions.
Below are books that may be useful to you and/or your families. Click on the cover to order. Each book in the Grief Diaries series is a collection of answers by people who share the same loss. Exclusive price for specialists is just $10 each. Shipping based on weight.