Research shows that poetry can serve as a healing modality by helping individuals express emotions, reduce anxiety, and foster a sense of connection. Further, studies indicate that engaging with poetry, whether through reading or writing, can lead to improved mental health outcomes, such as decreased feelings of sadness and fear.

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Below are poems written by individuals who have experienced profound loss. Select any link below to open and print as a PDF. If you have any questions or get an 404 error when you click on a document, please email learn@internationalgriefinstitute.com.